OpenRecovery App: CBT Recovery Mode

CBT Recovery: Cognitive Behavioral Therapy can help you with practical tools and exercises to change your habits and thinking, and the OpenRecovery app makes it easy.

• CBT materials: The app has a host of worksheets and helpful frameworks in “tools —> CBT —> materials,”
Specific tools and resources include:
> REBT > Automatic Thoughts > Behavioral Activation
> CBT Practice Exercises > Challenging Anxious Thoughts
> Fact or Opinion > Cognitive Triangle > Core Beliefs

and many, many more

Meet Kai, Your AI Recovery Assistant

• CBT specific AI interactions:

When Kai is in CBT mode, it can guide you conversationally through CBT exercises like
> Automatic Thoughts
>Behavioral Activation and more

You can save and share the results of these AI-guided exercises

Saved Insights

Like a caring mentor who remembers the details of your journey, Kai builds a thoughtful collection of insights about your unique recovery experience.

This personalized memory bank helps Kai identify meaningful patterns over time and provides more empathetic, targeted support while giving you complete control over what information is retained.

Start Your Recovery Journey

Download the app today